If we understand pleasant moment will not last forever & unpleasant will not live forever, during unpleasant moment, we learn to be with it, very quickly without us noticing it, it disappears. We can cultivate the attitude of co-existing with pain, when we are mindful and compassion towards pain.

The universe within you holds a lot of wisdom awaiting you to dive in. Make that inner connection, to awaken your mind & body, to give you the confident to tackle life challenges, to climb the next mountain, to contain differences with a peaceful mind. This peaceful mind is your universe.

The acceptance of pain and love is a powerful way to connect to the present moment, to the here and now. This acceptance opens up a new connection, connecting the pain and love, to know what you had was powerful, and that power will give you the strength to move on.

Keeping ourselves busy to fit in by carrying the baggage of items that leave us with little time for ourselves. The weight you are carrying might be robbing your time and energy away from you being you. When was the last time you feel light like a feather and enjoy the flow of life?

If you experience regular hyperarousal and hypoarousal; often unable to self-regulate and reset to homeostasis state; it is perhaps a signal that seeking help might be a better option.

Differentiating between 'I am' and 'I feel' gives us an opportunity to find out what happens to that 'feeling part' of me, to provide guidance and start the healing process. Work on that 'part' that needs healing.

A therapist who makes you feel comfortable and yet able to challenge you without making you feel vulnerable, is one who has established the therapeutic alliance you feel empower to work with.

An awakening mind is a powerful and liberating mind". Access this awakening mind with mindfulness practice, an evidence-based and research supported intervention that is suitable for people of all ages.

When the mind is at peace, the world is at peace. Its like the blue sky with passing cloud that comes and goes. The sky is still the sky, is not stained by the cluud. Thoughts are thoughts. Do not allow them to stain your mind.

When was the last time we take note of our bodily sensation sending messages to us through hypertension, sweating palm, sense of unease, fear, etc? Have we missed out important messages all these while? If you are suffering from fear, trauma, dissociation, please seek help.

Very often, we forget we are the resources and strengths to overcome challenges in life. It might be helpful to engage a professional to guide you along the way.

April 7, 2022 is World Health Day. Take a moment to give thanks to our body, a body that gives its best to support our long stressful hours at work; give thanks to our mind that sustain our intense emotional distress, anger, and frustration. Today let's balance our biopsychosocial wellbeing.

Good morning to myself and to my friends. Regardless how you are feeling today, please remember to give yourself a little smile. Generate the positivity from within and allow it to spread externally. Have you smile today already?

When our traumatized body communicates to us, we might ignore it nor neglect its seeking help signal. The body continues to suffer. Take action to heal the suffering body today.

Having a direction to head towards to enables us to channel our resources to achieving that goal. If you are still at a crossroad of not knowing how to proceed, perhaps taking to someone can help kickstart the process.

SimpliBeing Therapy provides counselling and psychotherapy that supports clients to increase self-efficacy and to access to inner resources for healthy living.

Simplibeing Therapy provides counselling and psychotherapy to heal suffering mind and body. Like strengthening the brain plasticity through mindfulness practice, empower yourself towards a healing journey today.

Even when cruising through a storm, you can find stillness and rainbow. Do not give up.