FAQs about seeking counseling & therapy

Counseling and psychotherapy involve working with trained professionals to address emotional, psychological, or behavioral issues. These therapies provide a safe space to explore feelings, thoughts, and behaviors, aiming to improve mental health and well-being. Both therapeutic practices aimed at improving mental health, but they differ in scope and approach.

Counseling typically addresses specific, present issues and is often short-term. It focuses on practical problem-solving and coping strategies to manage current challenges. Counselors assist clients in navigating immediate concerns, such as stress or relationship difficulties. 

Psychotherapy, on the other hand, delves deeper into emotional difficulties and may involve exploring past experiences to understand current behavior. It is often a longer-term process, aiming for more profound personal growth and insight. 

The terms counselor and psychotherapist are sometimes used interchangeably, but distinctions can be made based on training and focus.

A counselor often provides guidance on specific issues and may have training focused on counseling techniques. 

A psychotherapist typically has specialized training to treat mental health conditions and may offer more in-depth therapy. 

In practice, the roles of counselors and psychotherapists can overlap, and the specific services offered often depend on the individual's training and the needs of the client.

When seeking counseling or psychotherapy services provided by a counselor in Singapore, it's essential to ensure that the counselor meets specific professional standards to provide effective and ethical care. Here are key factors to consider:

1. Registration with the Singapore Association for Counselling (SAC): For counseling and psychotherapy

Verify that the therapist is a Registered Counsellor (RegCLR) with the SAC. This registration signifies that the counselor has met rigorous educational, practical experience requirements (at least 400 clinical hours and 50 hours of continuing professional development training every two years). sacsingapore.org

2. Specialized Training and Supervision:

If the therapist employs a specific psychotherapy modality as their core approach, ensure they have received adequate training and supervision in that specialty. This specialized training ensures they are equipped to handle specific therapeutic techniques effectively.

3. Client-Centric Approach:

A competent therapist should prioritize a client-centered approach, tailoring their methods to the unique needs and goals of each individual. This approach fosters a collaborative and empathetic therapeutic relationship.

4. Adherence to Ethical Standards:

Confirm that the therapist adheres to the SAC's Code of Ethics, which outlines the standards for professional conduct, including client welfare, confidentiality and professional competence.e.

Consider seeking therapy if you're experiencing persistent feelings of sadness, anxiety, or anger; facing significant life changes; struggling with relationships; or finding it hard to cope with daily activities. Therapy can also be beneficial for personal growth and self-understanding.

Therapy can address a wide range of issues, including:

• Anxiety and stress
• Depression
• Relationship problems
• Grief and loss
• Trauma (PTSD, complex trauma, dissociation conditions)
• Addictions
• Self-esteem issues
• Life transitions

Counseling can assist everyone, regardless of culture, religion, gender, sexual orientation, or age.

There are various therapeutic approaches, including but not limited to:

• Eye Movement Desensitization & Reprocessing (EMDR)
• Mindfulness-Based Intervention (MBI)
• Cognitive Behavioral Therapy (CBT)
• Humanistic/ Person Centered Therapy
• Internal Family System (IFS)
• Integrative Therapy

Therapy can be conducted individually, with couples, families, or in groups.

The first session typically involves discussing your reasons for seeking therapy, history taking and setting goals. It's an opportunity to assess if the therapist is a good fit for you. Every session at SimpliBeing is 50 minutes.